Handling Stress, Anger Management

In this workshop, you will learn to:

  • Identify symptoms of stress and anxiety and how they manifest in your body, emotions, behaviors and thinking
  • Constructively manage the impact of stress on your body, emotions, behavior and mind
  • Identify triggers that can create anger issues
  • Develop strategies and utilize techniques to relax and constructively manage your anger
  • Develop strategies to constructively manage stress and anger