
Handling Stress, Anger Management
In this workshop, you will learn to:
- Identify symptoms of stress and anxiety and how they manifest in your body, emotions, behaviors and thinking.
- Constructively manage the impact of stress on your body, emotions, behavior and mind.
- Identify triggers that can create anger issues.
- Develop strategies and utilize techniques to relax and constructively manage your anger.
- Develop strategies to constructively manage stress and anger.